My mom had her hip replaced on Thursday. (You're doing great, Mom!) Pretty amazing stuff. One of the "hip rules" that the physical therapist shared was "Up with the Good. Down with the Bad" with regards to going up & down steps at home.
After sitting with these words for a couple of days, I think they're pretty applicable to life, in general. UP with the GOOD, down with the bad.
(Photo is of a card that I made awhile ago, still love that patterned paper by Wild Asparagus.)